12/24/2023 0 Comments Zen studio little rock ar![]() ![]() Individual class £17, memberships from £115 p/m Facilities:įull shower facilities with Cloud9 Hairdryers and luxury wash productsĮasy to use coded lockers The Refinery – City Those yearning for a truly immersive experience How much? The multi-sensory experience was so immersive, that even both my colleague and I were brought to tears by the end of our practice! Who’s it for? I found I could really indulge and properly check in with myself during Andrew’s Sunday morning Slow Flow, which was well-paced so that I could mindfully work through more challenging postures without feeling rushed and unstable, but never slow to the point where I felt disengaged with my mind wandering off elsewhere. There’s an exceptional ambience here, assembled by the patient instructors and their choreographed flows which submerge you into a state of physical – mental equilibrium. ![]() ![]() But if you’re looking for something more restorative to complement any high intensity training, give either the ‘Chill’ or ‘Slow Flow’ classes a try. Check in with each element of your body in ‘Flowlife 45, 60 & 75’ a dynamic class designed to help you mobilise and develop your practice if you’re already familiar with foundational postures. That’s not to say you need to be a devoted yogi to go here though, since Fly has a simple yet elaborate class offering to suit every ability. Yes, this is Fly Ldn – home to the iconic 20ft, 4k display which projects stunning natural landscapes throughout class, so you can escape the concrete jungle of London and properly lean into relaxation. If you’re already a part of London’s yoga scene, you’ll instantly recognise that cinematic backdrop to the poised silhouettes which stand before it. Refuel coffee and snack bar with a lounge area Individual class £16, memberships from £105 p/mįull shower facilities with GHD Hairdryers and luxury wash products Who’s it for?įor those looking to discover full mind-body connection to oneself, with the help of London’s finest instructors The investment in the community is further reflected by Strek’s ‘ Autumn of Wellness ’ programme a series of events, courses and workshops to keep the mind, body and soul feeling primed as the days begin to darken. Students are encouraged to stay as long as they like to connect with others over the seriously good coffee and handmade snacks, all of which are served in the gorgeous ceramics by local business, Studio Flea (I’m a particular fan of the booby cups). Nevertheless, classes are not at all exclusive to the well-rehearsed yogi and there’s a real community feel here. Roberto is so full of joy he encourages us to laugh to ourselves if we wobble when challenging ourselves to a more testing posture! The room is uncluttered and in abundance of natural light pouring from the sky – you could almost mistake yourself for being in Bali. He says in an alluring tone, “ Even if it is raining outside, life is never dark here ”, and within minutes of our practice, I had a lightbulb moment where this became so clear to me. Our delightful instructor, Roberto, says life is never dark under the high beams of Strek. The room is minimalist, using only natural materials and tropical planting in homage to the soulful aura here. Take yourself up the solid wooden steps to be stunned by the unique vaulted roof which will shield you from London’s noise in your practice. This is your curated guide to London’s best studios to find your zen.Ī hidden sanctuary on the corner of a quiet cobbled street, you wouldn’t guess you were only minutes away from the lively Highbury & Islington station. Finding serenity in the city is no longer an impossible task since London is in abundance of premium yoga studios. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |